How long does it take for the body to take shape ?

2016-05-01 22:21
 
I have five small meals a day I exercise four times a week
1#
2016-05-01
Depends on your food and exercises you up to.
2#
2016-05-01
you will start gaining muscle in 3 weeks
3#
2016-05-01
It sounds like you are doing things right. Keep it up! However it al depends on your genetic makeup and what you are actually eating / doing (enough calories, whole unprocessed food, intensity of workouts). So many variables involved. But you should start to see some change every 4 - 6 weeks!

Do you have an answer?

Login or Join to answer

Popular Questions